Dans cette vidéo, Jack vous enseigne les kipping pull up de A à Z.
Ce tutoriel, le plus complet que vous trouverez sur Youtube, vous montrera :
• Les exercices pour renforcer vos épaules et éviter les blessures
• Les progressions pour apprendre la technique du kipping
• Comment acquérir la force suffisante pour enchaîner les tractions de CrossFit ®
Cliquez ici pour recevoir le PDF résumé de la vidéo : “Checklist Kipping Pull Up”
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Team Train2Compete
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